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Dear Reader, How do you honestly feel about your current health and fitness level? Have you been constantly postponing that jog or walk that both your body and mind have silently been longing for? Or perhaps, you keep pressing the reset button for your exercise routine. You tend to start off well, but for some …

Have you ever felt stifled from the inside out? Your thoughts weigh so heavily, as if gravity is just not sufficient to keep you grounded. Your dark thoughts keep you consistently looking down the dark tunnel…and this tunnel only leads to one destination … failure, weaknesses, and self-sabotage. There are other times when we are …